Co Founder of The Being Project, Emily Hunt, realized in her later years how much mindfulness helped her naturally focus and self-regulate. She studied the art of teaching mindfulness to children effectively. She developed a structured system based on trial and error as she began teaching classes to children in 2017. She shared this system through weekend trainings to teach social workers, parents, teachers and good humans how to teach a effective mindfulness class to children. Hundreds of adults in Cincinnati have taken Emily's training and continue to share "Busy Being" classes.
Kristin Schott, an educator and administrator of 12 years believed in the growing need for mindfulness strategies and Social Emotional Learning (SEL) in the education system. She completed one of Emily's weekend trainings and implemented what she learned into her school, eventually co hosting a successful school-wide, 2-day professional development with Emily. After the positive impact she saw throughout the schools' culture, she decided to partner with Emily to create a structured SEL curriculum impact more communities. Since then, the pair, along with their added team of teachers, has developed into a 501-c3 Non-Profit with a mission to provide mental health support to schools through their mindfulness-based Social Emotional Learning curriculum and Calm Rooms.
In the first semester of piloting their curriculum, instances of fighting dropped over 70% in schools which typically saw major increases throughout the year. Social Emotional Learning points, particularly in the category of Emotional Regulation increased at record rates and suicide assessments decreased.
The Being Project is leaving a bright impact on more schools each year, in Cincinnati and beyond.
‘Early childhood is a crucial period for developing self-regulation skills, shaped by factors like language, experiences, temperament, environment, and genetics. Between the ages of 3 and 7, the prefrontal cortex undergoes significant growth, fostering higher-order thinking skills such as executive functioning, effortful control, empathy, and theory of mind, all essential for self-regulation.
While most children have developed foundational self-regulation skills by the end of kindergarten, about 35% lag by as much as a year and a half. After age 7, self-regulation progresses more slowly, making early intervention vital. Mindfulness practices, introduced in educational settings, offer a promising approach to supporting self-regulation in early childhood. Based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), these practices—such as meditation, breath work, and yoga—have been clinically proven to reduce stress, enhance empathy and self-compassion, and improve attention and emotional regulation in both youth and adults.’
· ‘Mindfulness-based interventions (MBIs) are effective in preventing impulsive behavior and managing periods of dysregulation. Research shows that mindfulness enhances cognitive and emotional awareness, reduces emotional distractions, and promotes intentional regulation of behavior, attention, and emotion. Additionally, mindful practices can interrupt negative thought patterns, increase tolerance for difficult emotions, and foster self-compassion and empathy. Overall, studies suggest that practicing mindfulness can significantly support self-regulation.’
· ‘Most research on mindfulness practices in schools has focused on older children, adolescents, and adults. The potential of using MBIs in early childhood has limited information on practices for preschoolers and kindergarteners. Therefore, it's crucial to determine if mindfulness can be considered an evidence-based practice in early childhood settings.’
Source: Bockmann JO, Yu SY. Using Mindfulness-Based Interventions to Support Self-regulation in Young Children: A Review of the Literature. Early Child Educ J. 2023;51(4):693-703. doi: 10.1007/s10643-022-01333-2. Epub 2022 Mar 21. PMID: 35340825; PMCID: PMC8936381.
Copyright © 2024 The Being Project - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.